This course is designed to boost your happiness by helping you elevate your average mood rating. Through daily, actionable lessons created by some of the happiest people, you’ll learn simple, proven practices to increase your joy and well-being. Whether you’re currently feeling low or just want to improve your overall happiness, this course offers 30 practical tools to help you live a more joyful and fulfilling life. Join this fun life-adventure and start your journey to a happier you!
Take a moment to contemplate how happy you are (on average) throughout any given week… What number would you rate how you feel? Choose a number from the list below:
10 out of 10 – joyful, abundant, love 9 out of 10 – empowered, having fun 8 out of 10 – happy, enthusiastic, confident 7 out of 10 – optimistic, trusting 6 out of 10 – hopeful, dedicated, strong 5 out of 10 – at peace, calm, neutral, relaxed 4 out of 10 – pessimistic, impatient, lazy 3 out of 10 – worried, bored, frustrated 2 out of 10 – angry, lacking, jealous 1 out of 10 – powerless, unworthy, guilty, shame
The aim of this course is to improve your average rating. For example: If you are a 4 today (feeling lazy)… then, by the end of the project, we guarantee you’ll be a 5, 6, 7, 8, 9 or 10!
Plus, you’ll have 30 awesome tools at your disposal to practise when desired throughout the rest of your happy days…